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Mild Activity

A social run club in Dublin City Centre. Approachable paces, good company, and usually something to eat at the end.

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A long line of Mild Activity runners gathered outside 3fe before a run.
Before the run · 3fe
About the club

run like you mildly enjoy it.

We started in 2020 with a simple idea: running is better with people. Mild Activity is about turning up, moving together and leaving with a few more friends than you arrived with.

  • 01

    Approachable paces

    Groups run from 6:00 /km. If you can comfortably hold that pace and still chat, you'll fit right in.

  • 02

    Friends first

    The run is the excuse. Coffee, food and the chat after are half the point.

  • 03

    Open to all

    A welcoming space for everyone. Zero tolerance for anything that makes it less so.

A run leader on a raised step giving the pre-run briefing to a crowd of members.
The week

pick your run.

Pace groups of 6, 8 and 10k, plus trails, socials and Saturday classes. This is our usual week. The live monthly calendar is shared in WhatsApp.

Saturday classes

Off the road.

Heads up  This schedule is indicative and can shift month to month. Check WhatsApp or @mildactivity before you head out.

Get the calendar →

First time?

1

Join the community

Fill in a short form and agree to the club terms. You'll get the link to our WhatsApp community straight away.

2

Pick a run

Dates, times and meeting points go out on WhatsApp. Choose the group that suits you and just turn up.

3

Stay for the after

Every run ends somewhere good. Grab a coffee or a slice and get to know the crew.

The whole club posing for a group photo in front of Fusiliers' Arch.
The whole crew
Runners on a park path with the sun shining through the trees.
Occasionally sunny
Members chatting outside a restaurant beside a Mild Activity sign.
Socials
A pack of runners in rain jackets running on a wet path, smiling.
Rain or shine
A member in a cap taking a big bite of pizza after the run.
Earned it
A member wearing a Mild Activity t-shirt and sunglasses.
Pacers
Overlays

share the run.

Club overlays for your run posts. Tap one to preview, then copy it to your clipboard and drop it on your story.

Open the overlays in a new tab →

FAQ

good questions.

Anything else, ask in the WhatsApp or drop us a DM on Instagram.

Do I need to be fast?

Not fast, but you do need to be comfortable at our slowest group's pace of 6:00 /km. That's the 6k group on Sundays. From there, groups step up to 5:30 /km for 8k and 5:00 /km for 10k.

How far do you run?

We run in 6, 8 and 10k groups. On Sundays that's 10k at 5:00 /km, 8k at 5:30 /km and 6k at 6:00 /km. Fridays are a bit spicier, and the summer Wednesday social has 8k and 6k groups. Pick whichever suits you on the day.

Where do runs start?

Sundays always start from 3fe on Grand Canal Street, Fridays from 3fe Clancy Quay, and the summer Wednesday social from Merrion Square. Trail locations vary. Exact meeting points go out in the WhatsApp community.

Can I bring a bag?

Some venues offer a bag drop. Belongings are left at your own risk, so travel light where you can.

Who can join?

Anyone aged 18 or over who's happy to agree to our participation terms and help keep the club a welcoming space.

How do I book a class?

Mild Flows (yoga) and Mild Burn (pilates) cost €8 and must be booked. Classes go live at the start of each month and are announced in WhatsApp.

Will I end up in photos?

Probably. We take photos at runs and events for our socials. It's part of the participation terms you agree to when joining.

See you out there · We move

We move

Join the WhatsApp community for the latest runs, events and calendar updates.

Join the community →